Massage can be a great tool to decrease pain, improve mental health, lower inflammation, increase immune function, decrease muscle spasms and increase flexibility. If you have tried massage and did get relief, you may want to consider increasing the time and frequency. Other variables that may impact massage effectiveness may be the technique used as well as the skill of the therapist.
Massage may be one of the oldest and simplest forms of medical intervention. Your skin is your largest organ and has special receptors that react to heat, cold and pressure. Sending message through your nervous system to your brain stimulates the release of endorphins.
Endorphins help increase relaxation and promote a general sense of well-being. They also relieve pain and reduce levels of cortisol and noradrenaline, which are stress hormones. Our environment may lead to higher stress levels than is optimal. Lowering stress may help us live healthier.
Pain is a common problem and may contribute to the opioid addition problem. Massage is one of the alternative pain treatments which may be helpful. Massage can help alleviate muscle and bone pain, headaches, deep internal pain, fibromyalgia and spinal cord pain.
Mitochondria are the powerhouses of your cells. Massage may increase the number of mitochondria in the skeletal muscle. The more active tissues, such as heart and brain, have thousands of mitochondria per cell. If you want more energy, you may need to increase the efficiency or number of mitochondria in your cells.
The immune system helps us fight infections and stay healthy. Lymphatic massage may help to increase the flow of lymph through the body and help remove toxins.
Some people may experience immense pain relief while other people report no improvement with massage. Relief from pain may improve by increasing the time and frequency of massage. There was a study comparing a no-massage group, with people who received 30-minute massages two or three times a week, or 60-minute massages one, two or three times per week. The group receiving 60-minute massage two to three times per week reported nearly five times more function and decreased pain than the other groups. The best approach for pain may be 60-minute massage 2-3 times a week for the first four weeks. Changing the type of massage may have an effect on your pain level as well.
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